Things I’m in Charge of

A list of what I can control and an aha moment on personal responsibility.

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Journal Prompts for Calm on Wine Down Wednesday

8 journal prompts for calm: choose one based on the time and energy you’d like to spend on self-care right now.

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What Use Is Journaling?

Why journal? Is it actually good for anything? When you journal, you’re allowed to explore any topic, including dreams and nightmares, hopes and fears, harsh and gentle interactions, even shadow work.

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Transforming, A Journal Prompt

10 ways I’ve changed, including realizing TV antennas aren’t entry points, even for fictional beings. A list.

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Overcoming: A List

A list of 10 things I’m proud of overcoming, like the fear of stuttering and disconnection from physical sensations

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